Hello and Welcome!


I'm a Canadian National Team Modern Pentathlete training and aiming for the Tokyo 2020 Olympics. I finished 9th at Pan Am Games in Lima this summer, and am gearing up for the 2020 World Cup and World Championships season. Calgary, Alberta is my hometown, and Toronto, Ontario is my home base.


By day, I'm an innovation, market & brand strategist passionate about designing 'the future of' via the intersections of business, people, culture and technology. I've worked with start-ups, design studios, digital agencies, sporting orgs and fortune 500s on venture + innovation strategy from conceptualization and design to launch and growth.


My journey to become a Canadian national team pentathlete has been fuelled by my love for sport, community, lifelong learning, and excellence. Modern Pentathlon (one day event of fencing, swimming, horse jumping on an unfamiliar horse, and a laser-shooting running race) is the perfect Olympic sport for people who love adventure and challenge. Intrigued? Visit PentathlonCanada to learn more about the world's most interesting sport.


To follow my journey, find me on instagram. For inquiries and partnerships, send me an email to say hello!


Kelly Fitzsimmons

Canadian National Team, Modern Pentathlon
3x Canadian National Champion
CanFund Recipient



Coming Up in 2020

  • Open Competition, TBD
  • Feb 2020... UIPM World Cup, Cairo EGY
  • Mar 2020... UIPM World Cup, TBD
  • Apr 2020... UIPM World Cup, TBD
  • Apr 2020... UIPM World Cup, Budapest, HUN
  • May 2020... UIPM World Championships, Xiamen CHI


kFitz Consulting

For more information & discussion on innovation, brand, market, foresight strategy, projects, workshops and keynotes–reach out and say hello! kellycfitz@gmail.com

My Team


Partners & Sponsors

Email me at kellycfitz@gmail.com for more information on partnership & sponsorship opportunities.

  • Logo promotion on kFitz properties (digital/gear)
  • Digital storytelling
  • Articles & content collaborations
  • Speaking & Special Events
  • Strategic Workshops
  • Performance Coaching
  • Art (painting, drawing)


News & Features Archive





  • 2019 Canadian Pentathlon National Championships 1 1st Place, Senior Women (May)
  • 2019 Western Winter Pentathlon Nationals 1 1st Place, Senior Women Calgary, AB (Feb)
  • 2019 French Open Tetrathlon 25 25th Place, Senior Women Paris, France (March)
  • 2019 Spanish Open Pentathlon 16 16th Place, Senior Women Barcelona, Spain (March)
  • 2019 Swiss Open Pentathlon 12 12th Place, Open Women Berne, Switzerland (March)
  • New York Fencing Women's Grand Prix 18 17th Place, Open Women New York, USA (April)
  • 2019 Ontario Provincial Championships 1 1st Place, Senior Women Toronto, ON (May)
  • 2019 Vango Fencing Open 8 8th Place, Open Women Toronto, ON (March)
  • 2019 Pan American Games 9 9th Place, Individual Women Lima, Peru (July)
  • 2019 Pan American Games 7 7th Place, Mixed Relay Lima, Peru (July)
  • 2019 Pan American Games 8 8th Place, Womens Relay Lima, Peru (July)
  • 2018 UIPM Laser-Run World Championships - Individual 9 9th place, Senior Women Dublin, Ireland (Sept 2018)
  • 2018 UIPM Laser-Run World Championships - Team 6 6th Place, Mixed Relay Dublin, Ireland (Sept 2018)
  • 2018 Pan Am Championships 17 17th Place Lima, Peru
  • 2018 UIPM Pentathlon World Championships 58 58th, Senior Women Mexico City, Mexico
  • 2018 German Open 26 26th, Senior Women Berlin, Germany
  • 2018 Canadian Pentathlon National Championships 1 1st Place, Senior Women Orangeville, Ontario
  • 2018 Pentathlon Ontario Provincials 1 1st Place, Senior Women Toronto, Ontario
  • 2018 UIPM Pentathlon World Cup 1 - Individual 61 61st, Senior Women Los Angeles, USA
  • 2018 UIPM Pentathlon World Cup 1 - Mixed Relay 8 8th Place, Mixed Relay Los Angeles, USA
  • 2018 Western Winter Nationals 1 1st Place, Senior Women Calgary, AB
  • 2018 Pentathlon Ontario Winter Invitational 1 1st Place, Senior Women Toronto, ON
  • 2018 Fencing Canada Nationals - Team 3 3rd, Senior Women's Epee Team St Catharines, ON
  • 2018 Ontario Fencing Provincials 8 8th, Senior Women Toronto ON
  • 2018 Pan Am Championships, Mixed Relay 8 8th, Mixed Relay Lima, Peru
  • 2017 Canadian Pentathlon National Championships 3 3rd Place, Senior Women Calgary, AB
  • 2017 Pentathlon Ontario Championships 2 2nd Place, Senior Women Toronto, ON
  • 2017 Pan Am Championships 14 14th Place, Senior Women Santo Domingo, Dominican Republic
  • 2017 Pan Am Championships 3 3rd Place, Senior Women Team Santo Domingo, Dominican Republic
  • 2017 UIPM Pentathlon World Cup 1 42 42nd Place, Senior Women Los Angeles, USA
  • 2016 UIPM Triathle World Championships - Individual 5 5th Place, Senior Women Sarasota, FL, USA
  • 2016 UIPM Triathle World Championships - Relay 3 3rd Place, Mixed Relay Sarasota, FL, USA
  • 2016 Canadian Pentathlon National Championships 1 1st Place, Senior Women Sherbrooke, QC
  • 2016 Pentathlon Ontario Provincials 3 3rd Place, Senior Women Toronto, ON
  • 2016 UIPM World Cup 1 / Olympic Test Event 73 73rd place, Senior Women Rio de Janiero, Brazil
  • 2016 Budapest Indoor International 57 57rh Place, Senior Women Budapest, HUN
  • 2016 Fencing Canada Nationals - Team 1 1st Place, Senior Women's Epee Team Montreal, QC
  • 2015 Dutch Open 3 3rd, Senior Women Arnhem, NED
  • 2015 Canadian Pentathlon National Championships 4 4th, Senior Women Kitchener, ON
  • 2015 Ontario Provincial Championships 4 4th, Senior Women Toronto, ON
  • 2015 NORCECA Championships 5 5th, Senior Women Santo Domingo, Dominican Republic
  • 2015 UIPM Pentathlon World Championships 79 79th, Senior Women Berlin, Germany
  • 2015 German Open 27 27th, Senior Women Berlin, Germany
  • 2015 UIPM Pentathlon World Cup 4 80 80th, Senior Women Kecskemet, HUN
  • 2015 UIPM Pentathlon World Cup 2 74 74th, Senior Women Cairo, EGY
  • 2014 Pentathlon Canada National Championships 4 4th Place, Senior Women Guelph, Ontario
  • 2014 UIPM Pentathlon World Championships 76 76th Place, Senior Women Warsaw, POL
  • 2014 Swiss Open Pentathlon 24 24th Place, Senior Women Berne, SUI
  • 2014 Hungarian Indoor International Pentathlon 42 42nd Place, Senior Women Budapest, HUN